Yoga for Labor and Delivery Workshop

 A workshop for couples at all stages of pregnancy. 

You will learn and practice specific techniques that facilitate natural childbirth by connecting with your innate maternal wisdom. This includes breathing practices, movements, vocalization, visualization, and relaxation. By keeping your mind calm and free from fear, your body will be able to give birth more easily.

Birth partners will learn how to provide emotional support and physical comfort throughout the intense process of labor.

This information can be used in any birth setting.

Dress comfortably and bring a snack and water. No previous yoga experience is necessary.

OJAS YOGA

www.ojascenter.org 

INFO@OJASCENTER.ORG     (201) 927-2519

9019 OLD RIVER ROAD, NORTH BERGEN, NJ 07047

Saturday, April 29, 2017  from 2:30pm to 5:30pm

Saturday, June 3, 2017 from 2:30pm to 5:30pm

$100 per couple

prepayment is required no later than 4 days before the workshop

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