A workshop for couples at all stages of pregnancy.
You will learn and practice specific techniques that facilitate natural childbirth by connecting with your innate maternal wisdom. This includes breathing practices, movements, vocalization, visualization, and relaxation. By keeping your mind calm and free from fear, your body will be able to give birth more easily.
Birth partners will learn how to provide emotional support and physical comfort throughout the intense process of labor.
This information can be used in any birth setting.
Dress comfortably and bring a snack and water. No previous yoga experience is necessary.
OJAS YOGA
INFO@OJASCENTER.ORG (201) 927-2519
9019 OLD RIVER ROAD, NORTH BERGEN, NJ 07047
Saturday, February 10 2018 from 2:00pm to 5:00pm
Saturday, March 24 2018 from 2:00pm to 5:00pm
$100 per couple
prepayment is required no later than 4 days before the workshop
