a Restorative Yoga workshop
Saturday January 28, 3:00 pm-5:30 pm
Relax and Rejuvenate Workshop
with Bhakti Cinzia Parma and Kerry Fernandez
Restorative yoga, also known as Therapeutic Yoga is a style of yoga that uses props to support the body, encouraging deep relaxation. Using passive yoga asanas (postures) we let our nervous systems shift into rest and digest mode (the relaxation mode) and enjoy the benefit of true deep rest.
please visit www.kerrymassage.com to learn more and reserve